Southern
Yield: 4
Author: Tammy Nichols
Brussels Sprouts, Roasted - Master Cookbook Recipe # 1

Brussels Sprouts, Roasted - Master Cookbook Recipe # 1

Looking for a quick, healthy, and flavor-packed lunch? In today's video, we’re making some delicious Air Fryer Roasted Brussels Sprouts topped with toasted almonds and pairing them with fresh, buttery pan-seared speckled trout. It’s a simple, fast, and easy meal that you can whip up in no time!

This is recipe #1 in Tammy’s Master Cookbook.

Prep time: 10 minCook time: 8 minTotal time: 18 min
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Ingredients

  • olive oil
  • dried shallots (or chopped green onion)
  • salt & pepper
  • chopped roasted almonds
  • parmesan cheese
  • toasted sesame seeds, optional
  • fresh lemon

Instructions

  1. Wash and trim the brussels sprouts, slicing them in half or thirds if large. In a bowl, toss the Brussels sprouts with olive oil.
  2. Add dried shallots or green onion, roasted almonds, and toasted sesame seeds, and toss again.
  3. Spray the air fryer basket with cooking oil. Place the Brussels sprouts in the basket and
  4. season with salt and pepper to taste.
  5. Cook at 370°F for 6 minutes, then shake and increase the temperature to 400°F and cook for an additional 2 minutes.

Notes

Notes & Tips: Add fresh lemon juice and Parmesan to hot Brussels sprouts before serving.

Conventional Oven: Bake at 400°F on a sprayed cookie sheet for 10-15 minutes, until crispy

Nutrition Facts

Calories

116

Fat

10 g

Sat. Fat

2 g

Carbs

3 g

Fiber

1 g

Net carbs

1 g

Sugar

0 g

Protein

5 g

Sodium

169 mg

Cholesterol

5 mg