Southern
Yield: 6
Author: Tammy Nichols
Stuffed Bell Peppers - Master Cookbook Recipe # 77
Hearty, tender peppers stuffed with a perfectly seasoned beef and rice filling, finished with a classic tomato glaze.
This is recipe #77 in Tammy’s Master Cookbook.
Prep time: 20 minCook time: 1 hr
Total time: 1 hr 20 min
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Ingredients
- The Peppers: 6 large bell peppers
- The Filling:
- 1 lb. ground beef
- 1/2 cup chopped onion
- 1 tsp onion powder
- 1 cup cooked rice
- 1 tsp salt
- 1/2 tsp chili powder
- The Sauce & Topping:
- 15 oz. can tomato sauce (divided)
- 1/2 cup ketchup
- 1 Tbsp mustard
- 1 cup shredded cheese (your choice)
Instructions
- Prep the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes from the centers.
- Parboil: Drop the peppers into a large pot of boiling water for 5 minutes. Use tongs to carefully remove them and stand them upright in a baking dish.
- Brown the Meat: In a skillet, cook the ground beef and chopped onion until the meat is browned. Drain off any excess grease.
- Mix the Filling: Add the cooked rice, onion powder, salt, chili powder, ketchup, mustard, and half of the tomato sauce to the beef mixture. Stir until well combined.
- Stuff: Spoon the beef and rice mixture into the centers of the upright peppers.
- Bake: Pour the remaining tomato sauce over the tops of the peppers. Pour 1 cup of water into the bottom of the baking dish (this helps steam them to perfection).
- Cook Time: Cover the dish tightly with foil. Bake at 350°F for 45 minutes.
- The Finish: Remove the foil and bake for an additional 15 minutes. Top with your favorite shredded cheese during the last few minutes if you like it extra melty!
Notes
Tammy’s Tip: Parboiling the peppers for those first 5 minutes is the secret to making sure they are perfectly tender and not crunchy when dinner is served!
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Nutrition Facts
Calories
359Fat
20 gSat. Fat
8 gCarbs
26 gFiber
4 gNet carbs
22 gSugar
13 gProtein
20 gSodium
1110 mgCholesterol
68 mg


