Southern
Yield: 6
Author: Tammy Nichols
Stuffed Bell Peppers - Master Cookbook Recipe # 77

Stuffed Bell Peppers - Master Cookbook Recipe # 77

Hearty, tender peppers stuffed with a perfectly seasoned beef and rice filling, finished with a classic tomato glaze.

This is recipe #77 in Tammy’s Master Cookbook.

Prep time: 20 minCook time: 1 hr Total time: 1 hr 20 min
Cook mode Prevent screen from turning off

Ingredients

  • The Peppers: 6 large bell peppers
  • The Filling:
  • 1 lb. ground beef
  • 1/2 cup chopped onion
  • 1 tsp onion powder
  • 1 cup cooked rice
  • 1 tsp salt
  • 1/2 tsp chili powder
  • The Sauce & Topping:
  • 15 oz. can tomato sauce (divided)
  • 1/2 cup ketchup
  • 1 Tbsp mustard
  • 1 cup shredded cheese (your choice)

Instructions

  1. Prep the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes from the centers.
  2. Parboil: Drop the peppers into a large pot of boiling water for 5 minutes. Use tongs to carefully remove them and stand them upright in a baking dish.
  3. Brown the Meat: In a skillet, cook the ground beef and chopped onion until the meat is browned. Drain off any excess grease.
  4. Mix the Filling: Add the cooked rice, onion powder, salt, chili powder, ketchup, mustard, and half of the tomato sauce to the beef mixture. Stir until well combined.
  5. Stuff: Spoon the beef and rice mixture into the centers of the upright peppers.
  6. Bake: Pour the remaining tomato sauce over the tops of the peppers. Pour 1 cup of water into the bottom of the baking dish (this helps steam them to perfection).
  7. Cook Time: Cover the dish tightly with foil. Bake at 350°F for 45 minutes.
  8. The Finish: Remove the foil and bake for an additional 15 minutes. Top with your favorite shredded cheese during the last few minutes if you like it extra melty!

Notes

Tammy’s Tip: Parboiling the peppers for those first 5 minutes is the secret to making sure they are perfectly tender and not crunchy when dinner is served!

Nutrition Facts

Calories

359

Fat

20 g

Sat. Fat

8 g

Carbs

26 g

Fiber

4 g

Net carbs

22 g

Sugar

13 g

Protein

20 g

Sodium

1110 mg

Cholesterol

68 mg