Spaghetti Squash - Master Cookbook Recipe # 696
This simple preparation highlights the unique, noodle-like texture of spaghetti squash. With just a touch of butter and seasoning, it becomes a light and flavorful side dish that pairs beautifully with any protein or can even be used as a base for your favorite pasta sauces.
This is recipe #696 in Tammy’s Master Cookbook.
Ingredients
- 1 Spaghetti squash
- 1/4 cup Salted butter
- Salt and black pepper to taste
Instructions
- Soften the Squash: Place the whole squash in the microwave for a couple of minutes. This softens the outer shell, making it much easier and safer to cut.
- Slice and Prep: After letting it cool for a few minutes, use a sharp knife to slice the squash in half lengthwise.
- Microwave: Place the halves on a shallow pie plate and microwave for 4-5 minutes until the flesh is tender.
- Create the "Noodles": Let the squash cool enough to handle, then use a spoon or fork to scrape the flesh out. It will naturally separate into long, spaghetti-like strands.
- Season and Serve: Add the salted butter, salt, and pepper to taste. Toss gently until the butter is melted and the strands are well-coated.
- Enjoy as a warm side dish or use it cold in salads just like you would a noodle!
Notes
Tammy’s Tips
When scraping out the squash, using a fork instead of a spoon can help you get those distinct, long "spaghetti" strands without mashing them. If you want to add a little extra flavor, try mixing in some garlic powder or a sprinkle of Parmesan cheese while the squash is still hot. It’s a wonderful, low-carb way to satisfy a pasta craving while still getting in your veggies!
Nutrition Facts
Calories
464Fat
14 gSat. Fat
5 gCarbs
85 gFiber
4 gNet carbs
81 gSugar
62 gProtein
6 gSodium
315 mgCholesterol
13 mg