Air Fryer Vegetables - Master Cookbook Recipe # 705
Air frying vegetables is a game-changer for busy weeknights, offering that perfect roasted finish in a fraction of the time. This method locks in the natural flavors and creates a beautiful "char" that makes even the simplest garden veggies taste absolutely amazing.
This is recipe #705 in Tammy’s Master Cookbook.
Ingredients
- Your choice of vegetables: (Suggested: 1 summer squash, 1 zucchini, 1 bell pepper, and 1 onion, all cut into 1” pieces)
- 2-3 Tbsp olive oil or avocado oil
- To taste: Salt, black pepper, and your favorite herb blend (like Italian seasoning or garlic powder)
Instructions
- Seasoning: In a medium bowl, toss your prepared vegetables with the oil and seasonings until every piece is lightly coated.
- Air Fryer Setup: Preheat your air fryer to 320°F.
- Cook: Place the vegetables in the air fryer basket in a relatively even layer. Cook for 20 minutes or until they are fork-tender.
- Monitor: Check the vegetables after about 10 minutes. If they are browning too quickly, reduce the temperature slightly for the remaining time to ensure they cook through without burning.
Notes
Tammy’s Tips: To get the best "roast" in an air fryer, give the basket a good shake halfway through the cooking time to make sure everything gets even heat. If you're mixing hard vegetables like potatoes with softer ones like squash, just be sure to cut the potatoes into smaller pieces so they finish at the same time. A quick spritz of lemon juice right before serving really makes the flavors pop!
Nutrition Facts
Calories
464Fat
14 gSat. Fat
5 gCarbs
85 gFiber
4 gNet carbs
81 gSugar
62 gProtein
6 gSodium
315 mgCholesterol
13 mg