Sauce Gravy & Spices
Southern
Yield: 3-4 cups
Author: Tammy Nichols
A Healthier Tomato Gravy - Master Cookbook Recipe # 612

A Healthier Tomato Gravy - Master Cookbook Recipe # 612

This lighter take on a Southern staple uses heart-healthy olive oil and cornstarch for a silky texture without the heavy roux. It maintains all the classic, savory flavor you love, making it a guilt-free way to top your favorite biscuits or savory entrees.

This is recipe #612 in Tammy’s Master Cookbook.

Prep time: 10 minCook time: 15 minTotal time: 25 min
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Ingredients

  • 3 Tbsp Olive oil
  • 1/2 medium Onion, chopped
  • 2 Tbsp Margarine spread (e.g., Smart Balance)
  • 15 oz can Petite diced tomatoes (or 2 fresh tomatoes, chopped)
  • 1 cup Hot water
  • 2 tsp Beef bouillon (low sodium recommended)
  • 5 oz can Tomato sauce
  • 1/2 cup Skim milk, cold
  • 3 Tbsp Cornstarch
  • To taste Salt and black pepper

Instructions

  1. Sauté: In a large skillet, sauté the onions in olive oil and margarine over medium heat until they are soft and translucent.
  2. Simmer Tomatoes: Stir in the diced tomatoes and let them simmer for about 2 minutes to release their juices.
  3. Prepare Broth: In a separate bowl, whisk together the hot water, tomato sauce, and bouillon until well blended, then pour this mixture into the skillet with the tomatoes.
  4. Thicken: Whisk the cornstarch into the cold skim milk until smooth, then slowly stir it into the gravy.
  5. Finish: Cook on medium heat for 5 to 8 minutes, stirring frequently, until the gravy has thickened and looks clear; season with salt and pepper to taste.
  6. Serve: This gravy is delicious served over biscuits, meatloaf, or hamburger steaks.

Notes

Tammy’s Tips

When making this healthier version, ensure your milk is cold before mixing it with the cornstarch to prevent any lumps from forming. Using a low-sodium bouillon is a great way to keep the heart-healthy theme going while still packing in plenty of savory beef flavor. If you're using fresh tomatoes, make sure they are nice and ripe to get that beautiful, deep color and sweetness in your gravy!